May 5, 2021How to Garden Safely with Gardening Tips from MOVE StudiosEvery year, like clockwork, winter turns to spring and our clients quickly run out into the garden to get started...only to end up in the...
Aug 18, 2020Pregnancy Fitness: Staying healthy and safe with a Pregnancy Work-Out (workout videos below)Staying in shape when you are pregnant can be very challenging. If you are plagued with morning sickness, just getting through the day...
Jul 14, 2020How to Wear a Mask : The Double Mask!This is an updated link to the blog post below. With our new enemy being an even more contagious version of Covid, double masking is now...
May 29, 2020Gentle Yoga VideoWatch our Gentle Yoga Video below and practice at home: This Gentle Yoga video features the Somatic Unwinding Series from Larissa's class...
Mar 28, 2020Denver Pilates Online: Pelvic Floor FitnessAt this time when we're all hunkering down it's more important than ever to KEEP MOVING. At MOVE Studios, we're doing that by offering...