Workshops listed below are scheduled periodically during the year. If there is not a date listed for the workshop you are interested in, please call us at 303-999-0405 or send an email.​
PLEASE NOTE:  Functional Pfilates class is now taught both ONLINE and IN-PERSON.  You will be contacted after registration to confirm which interface you will be using.

Functional Pfilates: Pelvic Floor Plyometrics Training

$150 Pfilates Regular 8-week session | $160 Pfilates PLUS (includes Gertie ball) | $120 Pfilates Repeat Participant

Help with incontinence, chronic back pain or hip pain

Do you have chronic back pain that remains unresolved even after traditional core strengthening? You are likely suffering from a weak pelvic floor. “Pelvic Floor Dysfunction is a FITNESS issue!!” is the mantra of Dr. Bruce Crawford, a urogynecologist who created Pfilates training after extensive research into the most effective exercises for activating and strengthening the pelvic floor. In this 8-week session, participants will follow a 3-Phase program focused on bringing their pelvic floor muscles back “online,” with the goal of increasing pelvic floor strength and function to support a strong core and improved continence.

  • Chronic Back Pain: Do you have unresolved back pain despite many therapeutic efforts?

  • Women: Do you suffer from post-natal or other incontinence issues?

  • Men: Have you had bladder problems or back pain following prostate issues or surgery?


Note: The first class is 2 hours, and subsequent 7 classes will be 60 minutes each.

Our Current/Upcoming Schedule is available above. Click on Schedule and choose Workshops, or click registration button below.  PLEASE NOTE: There are two listings for each start date, because there is a day session and a night session. Please select the time that is right for you when registering.

Need more info on this workshop or upcoming dates? Send us an email or call today!

Please reload   |   303-999-0405   |   40 S Broadway #201, Denver, CO 80209 

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Pilates Method Alliance Certified Teacher
United States Registry of Exercise Professionals®