WORKSHOPS
Workshops listed below are scheduled periodically during the year. If there is not a date listed for the workshop you are interested in, please call us at 303-999-0405 or send an email.
Functional Pfilates: Pelvic Floor Plyometrics Training
$165 Pfilates Regular 7-week session | $175 Pfilates PLUS (includes Gertie ball) | $130 Pfilates Repeat Participant
Help with incontinence, chronic back pain or hip pain
Do you have chronic back pain that remains unresolved even after traditional core strengthening? You are likely suffering from a weak pelvic floor. “Pelvic Floor Dysfunction is a FITNESS issue!!” is the mantra of Dr. Bruce Crawford, a urogynecologist who created Pfilates training after extensive research into the most effective exercises for activating and strengthening the pelvic floor. In this 7-week session, participants will follow a 3-Phase program focused on bringing their pelvic floor muscles back “online,” with the goal of increasing pelvic floor strength and function to support a strong core and improved continence.
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Chronic Back Pain: Do you have unresolved back pain despite many therapeutic efforts?
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Women: Do you suffer from post-natal or other incontinence issues?
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Men: Have you had bladder problems or back pain following prostate issues or surgery?
NOW OFFERED REMOTELY!
CONTACT US FOR MORE INFO: 303-999-0405
Note: The first class is 2 hours, and subsequent 7 classes will be 60 minutes each.
To find our Current/Upcoming Schedule click on SCHEDULE and choose WORKSHOPS, or click registration button below. PLEASE NOTE: There are two listings for each start date, because there is a day session and a night session. Please select the time that is right for you when registering.
Need more info on this workshop or upcoming dates? Send us an email or call today!
INTRODUCTION TO BARTENIEFF FUNDAMENTALS
If you're a Pilates enthusiast, athlete, dancer, or human being interested in better understanding and more efficiently using your body, this workshop is for you! You will be introduced to the 6 basic developmental body patterns and experience how moving through them changes the way your body organizes.
This is an 18-hour course, broken into 4 sessions over 2 weekends (about 1 month apart).
For more information, see our full listing for the class. It is open to anyone - a student of movement through professional training status - interested in improving their movement potential. For a full description, please go HERE.
INTRODUCTION TO LABAN MOVEMENT ANALYSIS
Body, Effort, Shape and Space are the 4 Pillars of Laban Movement Analysis, a method and language for describing, interpreting and documenting human movement in all of its forms. If you are a serious Pilates student, yoga practitioner, athlete, dancer, or just a human seriously interested in better understanding your body and how it works, this experience may prove life-changing. You will be engaging in movement but also learning how your communication style and effectiveness is completely connected to your movement choices, and that you have options to change/adjust/improve all of these things by understanding the basics: movement.
It is an 18-hour course, broken up into 4 parts over 2 weekends (about 1 month apart). It is an entry-level class and open to anyone at any level that is interested in studying this fascinating movement work.
For more info, see our full course description HERE.
BALLance Ball Workshops
In this 90-minute session the participants are introduced to this amazing tool created by Ukrainian sports medicine doctor Tania Kuhne, given a brief history on their origination and the research supporting them as a medical device in Europe, and then participate a full experience on the balls. They work to decompress the thoracic spine and, in the process, they down-regulate the nervous system, and make tremendous changes to the entire circulatory and skeletal system.
Currently, we offer this workshop about once/month. This workshop can also be taught upon request for your school, social, or work-related event.
For more information, and to see quotes and Before/After examples of clients we've served, please go to our BALLance Ball page HERE.