Help with incontinence, chronic back pain or hip pain
Do you have chronic back pain that remains unresolved even after traditional core strengthening? You are likely suffering from a weak pelvic floor. “Pelvic Floor Dysfunction is a FITNESS issue!!” is the mantra of Dr. Bruce Crawford, a urogynecologist who created Pfilates training after extensive research into the most effective exercises for activating and strengthening the pelvic floor. In this 8-week session, participants will follow a 3-Phase program focused on bringing their pelvic floor muscles back “online,” with the goal of increasing pelvic floor strength and function to support a strong core and improved continence.
Chronic Back Pain: Do you have unresolved back pain despite many therapeutic efforts?
Women: Do you suffer from post-natal or other incontinence issues?
Men: Have you had bladder problems or back pain following prostate issues or surgery?
NOW OFFERED REMOTELY!
CONTACT US FOR MORE INFO: 303-999-0405
Note: The first class is 2 hours, and subsequent 7 classes will be 60 minutes each.
Our Current/Upcoming Schedule is available above. Click on Schedule and choose Workshops, or click registration button below. PLEASE NOTE: There are two listings for each start date, because there is a day session and a night session. Please select the time that is right for you when registering.
Need more info on this workshop or upcoming dates? Send us an email or call today!