January 6, 2020

Why your decision isn't Reformer OR Mat, but Reformer AND Mat

At MOVE Studios in Denver, CO we offer Pilates Reformer classes and Pilates Mat and Movement classes.  When Pilates students ask which class they should take, my answer is BOTH.  To understand why, you need to understand how Joseph Pilates created his system.

Originally, all of the work done by...

December 5, 2019

At Move Studios, we love working with Balanced Body’s CoreAlign® system. CoreAlign brings together core strengthening, mind-body awareness, and cardio for totally unique and effective exercises that will make you feel amazing. Our CoreAlign classes are more than a physical challenge, they are neurological workouts as the brain and body assimilate a plethora of...

December 5, 2019

Our Denver Pilates studio offers various classes and workshops for Pilates, RedCord, and Laban/Bartenieff-based movement, and we also offer CoreAlign® classes.

In this exercise video above we demonstrate the Flower Power CoreAlign Exercise using our Tweener™ Bar Plus, which helps create a better fit for people of all heights who are using Body Balance's C...

October 15, 2019

In addition to MOVE Studios Pilates studio in Denver, we want to introduce our sister business: Ingenious Moves, LLC. Our Ingenious Moves products are meant to improve your movement experiences to decrease pain, and increase comfort and tissue resilience. 

As CoreAlign® Instructors in Denver, we always seem to have a client that doesn't reach the ladder r...

September 27, 2019

Did you know that Bartenieff Fundamentals is a type of Dance Therapy? Bartenieff Fundamentals is housed within the Laban Movement Analysis and focuses on movement integration and harmony. Developed by Irmgard Bartenieff, a dancer and physical therapist,  this is a wonderful method of training individuals to move in an easeful, connected way based on the work of...

September 27, 2019

Irene Dowd created The Extravagant Hand Dance as a way to neurologically and physically stimulate, mobilize and strengthen from your fingertips to your neck. Do this daily to improve your overall hand, arm and shoulder health.

These gentle, easy movements will feel wonderful and help stretch and strengthen your hands, arms and neck. Learn more about movement t...

August 2, 2019