Guest Instructor and advanced MELT Method™ instructor Zoe Bowick Levine introduces you to The MELT Method™, a simple self-treatment method that eliminates chronic pain, improves performance, and decreases the accumulated stress caused by the repetitive postures and movements of everyday living.
In this 4-hour workshop, Zoe will cover all of the foundational self-treatment techniques to Reconnect ("turn some fascial lights on"), Rehydrate connective tissue, Release joints, and Rebalance the nervous system using specialized soft body rollers (available for purchase) and small MELT Hand and Foot Balls. Participants will learn how to relieve aches and pains brought on by stuck stress caused by aging and active living.
You will leave with simple and amazing recovery tools to use on your own body, a new way to look at the human body in general, and detailed handouts to continue your practice.
This workshop is appropriate for all levels of Pilates and Fitness instructors and enthusiasts, as well as Physical Therapists.
Course Date: Saturday, Sept 12, 2020
Course Time: 1:00pm - 5:00pm
2-Day MELT Workshop discount available at registration
8 hours, including Hand and Foot ball kit, $260 until 8/15/20; $300 Regular