Pelvic Floor Class

Functional Pfilates: Background and Info

Functional Pfilates Series: Anatomy

Functional Pfilates Series: Tools

Functional Pfilates Series: Introduction

Functional Pfilates Series: Reminders

Functional Pfilates: Individual Exercises

Pfilates Exercise 1: Lunges

Pfilates Exercise 2: Squats

Pfilates Exercise 3: Side-lying Bent Knee Lifts

Pfilates Exercise 4: Side-lying Straight Leg Circles

Pfilates Exercise 5: Butterfly

Pfilates Exercise 6: Bridging

Pfilates Exercise 7: Corkscrew

Pfilates Exercise 8: Hovering

Pfilates Exercise 9: All 4' Bent Knee Lifts

Pfilates Exercise 10: Cat Cow

Pfilates Exercises Series: Full Workout

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