Online-Pilates-Classes-Move-Studios-13.J

We offer a VARIETY of AT HOME and IN STUDIO Classes. 

Online &
In-Person  CLASSES:

Pilates, Yoga
CoreAlign, MOTR & Mat

We're both ONLINE and IN-PERSON offering PILATES, 
MOVEMENT THERAPY,

and WORKSHOPS.

MOVE at home, or join us in person (masks required).  With public safety in mind, MOVE Studios continues to offer the Art of Movement Improvement.  We don't just teach Pilates: We teach our clients how to move from "exercise" and "Pilates repertoire" into daily activities, hard-core athletics, or basic fitness moves with ease and grace in every step, swing, jump, throw, pedal, and hiking step.  Your journey to a connected and integrated body begins when you discover our individualized approach - even in online classes and privates.  WE'RE HERE TO KEEP YOU MOVE-ING THROUGH THIS CHALLENGING TIME!

SIGN UP NOW
for your FREE 30 minute screening, ONLINE or in-person, and get the true story of your body!*
 
Fill in your details and we will
get back to you ASAP
We will not share you information with anyone else. It will serve for the sole purpose of contacting you regarding special offers and events in our studio.
 
*Offer valid for new clients only.
 

"I’m a long-time client of MOVE Studios and I’m so impressed with their switch from in-person to remote classes and individual sessions!   I’ve taken a variety of classes and they all get my body moving- much more than I would on my own or from a pre-recorded class! And the individual MAT session I had really helped my body reset and taught me how to do the techniques on my own, to be able to use anytime!   The quality of instruction and small class size work just as well online as they do in their studio! Keep up the great work, MOVE Studios!"  Aurora O.

CoreAlign Accessories: Tweener Bar
Patent Pending
PRODUCT DEBUT!
Check out our new Tweener™ Bars which create a perfect fit for any height on Balanced Body’s CoreAlign®.

What's Trending @MOVE

15 Sep 2020

Choose Class at 11am or 6:30pm

$150 / $160

Functional Pfilates: Pelvic Floor Plyometrics!

Do you have chronic back pain that remains unresolved even after traditional core strengthening?

 

WOMEN: Do you suffer from post-natal or other incontinence issues?

 

MEN: Have you had bladder problems or back pain following prostate issues or surgery?

 

You are likely suffering from a weak pelvic floor.

 

This unique class takes a functional approach to the Pfilates training created by urogynecologist Dr. Bruce Crawford, which utilizes the most effective exercises for activating and strengthening the pelvic floor as a basis for making major posture and fitness changes. In this 8-week session, participants will bring their pelvic floor muscles back “online,” with the goal of increasing pelvic floor strength and function to support a strong core and improved continence.  Please see additional info on registration page.

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You and a Buddy start Reformer Classes together!

3 privates and 5 classes at a savings of $91!

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info@movestudiosdenver.com   |   303-999-0405   |   40 S Broadway #201, Denver, CO 80209 

© 2019 by Move Studios

Pilates Method Alliance Certified Teacher
United States Registry of Exercise Professionals®