Irene Dowd created The Extravagant Hand Dance as a way to neurologically and physically stimulate, mobilize and strengthen from your fingertips to your neck. Do this daily to improve your overall hand, arm and shoulder health. These gentle, easy movements will feel wonderful and help stretch and strengthen your hands, arms and neck. Learn more about movement therapy by joining us at Move Studios! Pilates movement is a wonderful way to feel good!
The Extravagant Hand Dance is performed here by Lindsey Hanahan, owner of MOVE Studios, a Denver Pilates Studio located in the Baker neighborhood near downtown Denver. Here are some screenshots to show you some of the simple, beautiful movements you can practice everyday. Watch the video to see the full sequence! It's really is like an elegant hand dance and it feels lovely!