Pfilates (Pelvic Floor) Testimonials
"Excellent class. I will likely take the same class again in the future. I liked switching the order of the exercises. Thank you, Lindsey!!"
- Chuck Dotson
"After years of persistant lower back pain, 8 weeks of Pfilates and I am pain free for the first time in years!"
- Scott Field
"Great new dimensions of body awareness."
-15-year Pilates veteran
"Would highly recommend Pfilates with Lindsey. My post-partum incontinence decreased significantly after 8 weeks and I look forward to the next 8-week session!"
"Lindsey’s pelvic floor class has been an eye-opening experience for me having had troubles since a teenager and more so since the birth of my 1st child. With the new awareness I now have through the class and Lindsey’s teaching, my pelvic floor is much improved and will continue to strengthen as I integrate the skills into my life and movement practices."
- Betsy Walker (Pilates teacher)
"Really appreciated the additional exercises. Your voice guiding words linger on with me."
- Gila Kaplan
"A lot to work on, very intense, have worked on incorporating into my other workouts and yard work. I will continue working on.
Class gives experience of working the pelvic muscles as a group instead of as isolated muscle movements."
- Mary Frontczak
"I’ve taken the first 8-week session and it is empowering! Lindsey’s combination of knowledge, hopefulness and kindness is so important – because this was all completely new to me. I highly recommend it!"
"Enjoyed quest to find and engage pelvic floor. Great instruction – thanks!"
- Laura Barton