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Pfilates (Pelvic Floor) Testimonials
"Excellent class.  I will likely take the same class again in the future.  I liked switching the order of the exercises.  Thank you, Lindsey!!"

Chuck Dotson

­­­­­­­­­­­­­­­­­­­­­"After years of persistant lower back pain, 8 weeks of Pfilates and I am pain free for the first time in years!"

- Scott Field

"Great new dimensions of body awareness."

-15-year Pilates veteran

"Would highly recommend Pfilates with Lindsey.  My post-partum incontinence decreased significantly after 8 weeks and I look forward  to the next 8-week session!"

- C.M.

"Lindsey’s pelvic floor class has been an eye-opening experience for me having had troubles since a teenager and more so since the birth of my 1st child.  With the new awareness I now have through the class and Lindsey’s teaching, my pelvic floor is much improved and will continue to strengthen as I integrate the skills into my life and movement practices."

- Betsy Walker (Pilates teacher)

"Really appreciated the additional exercises. Your voice guiding words linger on with me."

- Gila Kaplan

"A lot to work on, very intense, have worked on incorporating into my other workouts and yard work.  I will continue working on.

Class gives experience of working the pelvic muscles as a group instead of as isolated muscle movements."

- Mary Frontczak

"I’ve taken the first 8-week session and it is empowering! Lindsey’s combination of knowledge, hopefulness and kindness is so important – because this was all completely new to me. I highly recommend it!"

- S.W.

"Enjoyed quest to find and engage pelvic floor.  Great instruction – thanks!"

- Laura Barton

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