Functional Pfilates:
A fitness-oriented approach to
resolving Pelvic Floor Dysfunction
Help with incontinence, chronic back pain or hip pain

Do you have chronic back pain that remains unresolved even after traditional core strengthening? You may be suffering from a weak pelvic floor. “Pelvic Floor Dysfunction is a FITNESS issue!!” is the mantra of Dr. Bruce Crawford, a urogynecologist who created Pfilates training after extensive research into the most effective exercises for activating and strengthening the pelvic floor. In this 8-week session, participants will follow a 3-Phase program focused on bringing their pelvic floor muscles back “online,” with the goal of increasing pelvic floor strength and function to support a strong core and improved continence.

  • Chronic Back Pain: Do you have unresolved back pain despite many therapeutic efforts?

  • Incontinence: Do you experience leakage issues following childbirth, prostate surgery, or during exercise?

  • Women: Do you suffer from post-natal or other incontinence issues?

  • Men: Have you had bladder problems or back pain following prostate issues or surgery?


  • January 22, 2019

  • April 2, 2019

  • September 17, 2019

Note: The first class is 120 minutes, and subsequent 7 classes will be 60 minutes each.


$150 Pfilates Regular 8-week session

$160 Pfilates PLUS (includes Gertie ball)

$120 Pfilates Repeat Participant